The Hot 100 Daddy
The Update
- Weigh in on Sunday, October 10th at 160 even. That's 1 lb less than last week's 2lb gain. I'm almost back to the 150s again. I think I can I think I can I think I can.
- Water - Um....nope
- Work out 5 days - Um....nope. I wasn't feeling well.
- Meal plan - Um....nope.
- Track food - Um....nope. Okay...kinda. But not every day.
- Sleep - Um...Yep.
- Journal - Um....Yep.
- Food choices - Um....Yep. I did have the Greek feast too and it was fabulous.
- 3 Blogs - Um...nope. I'm up to 2 with this one. Slacker. No, I was just super busy all week long with work.
- Work on the book - Um...nope. No comment.
Maybe you should follow in the little engine's example and move from "I think I can" to "I know I can." I KNOW you can:)
ReplyDeleteIt's tough to stay on track when you aren't feeling good and busy at work.
ReplyDeleteHowever....Um.... next week I wanna see more "yeps" than "nopes". You can do it!
I'm with Karen...I know you can...I know you can...I know you can...AND I believe in you..I believe in you....I believe in you....
ReplyDeleteI agree with Sandra, when you are feeling bad, everything is tough. It still wasn't too bad considering the circumstances. Have a better week!
ReplyDeleteGood job on the loss! i've been reading your blogs and am impressed at the Punk Rope and Bellydancing classes -- two things I've always wanted to try. Which do you like better?
ReplyDeleteUm...yup. I love this update style of yours, despite the "nopes". You'll get that part together.
ReplyDelete