Friday, April 23, 2010
There are hundreds of workouts on it.
You can also search by what you are trying to accomplish or what location you are in to do your workout whether it be in a hotel room or the weight room at your gym.
You can save some of the workouts you've done to your favorites so they're easy to access again.
You can create your own workouts.
There are demo videos to watch.
You can keep track of weights and reps and any other notes for each workout.
You can even time your workouts.
You can customize your profile to calculate BMI, your metabolic rate, body fat %, target heart rate, etc.
I'm telling you...this thing is RAD!
I don't even have the full version yet. YET! I totally plan to get the full version.
*Just so you know too...they aren't paying me to tell you any of this. I'm seriously just in love with this app.