Tuesday, October 25, 2011
Nailhead meet Hammer
I wish I could consistently come up with a way to express what I'm thinking and feeling but sadly I find myself at a loss for words, or maybe it's not a loss but they are all just so jumbled that I can't quite get them organized. Sometimes I'm lucky though and I find others who have said it better than I ever could and I can just point to them and say, "what he said".
Well, I stumbled upon one such instance just moments ago. When it comes to the constant struggle of losing weight and finding that healthy balance in life, I just feel......What he said!
I've been up so high that I felt I'd never come down again, convinced that I finally found the missing piece to my puzzle. Then I'm woken by the thud of me hitting the ground yet again.
Lost 25lbs in 1 year. Gained 20lbs back in 1 year. Back to the starting line.
Tracking food and exercise every day
1,400 calorie diet with 50% carb, 30% protein, 20% fat
Exercise 5 or 6 days per week
Drink 60oz of water every day
An attitude of gratitude is always a winner
The Activity Calendars
No exciting fitness plans for right now but I reserve the right to get bored with the plan as is and find something different to do. If you have any ideas or suggestions, please let me know. I could use a little support and challenge right about now.