Friday, January 14, 2011

Exciting News

Fitness Blog

Today, my friends, I get to be featured on FitBlogger. Yay for me! I'm pretty sure the post is a masterpiece but you can be the judge of that. Go on over there and take a look for yourself. Don't forget to leave comments. You know how I love those.

In other news, I had an idea. A master plan if you will. But aren't all my ideas brilliant? No. Anyway...

New Years Resolutions
I've noticed over the past couple years that my gym fills up in January and February then in March it starts dying down again. Three words - New Years Resolutioners. Every year, we begrudgingly put a list of goals together because we typically feel like crap if we don't and every year we fight with ourselves about whether or not we should actually do what it takes to get a move on any of the things on the list. Do we really WANT to do what it takes to change our lives? Sometimes. But if we could have exactly what we wanted without having to do any work for it, would we gladly sign right up for that option? Absofreakinlutely!

I've read articles over the years that say we're actually better off not making an new years resolutions. Why? Because the chance of us actually following through with our goals or promises to ourselves is slim to none. The majority of us will make a list, contemplate what we need to do to realize those goals, maybe we'll try for a little while (a month or two), then decide it's just too much work and we give up. I don't know about you but when a friend of mine tells me that they are going to be there for me or do something with me and then they don't show up or give up on me after minimal effort, I feel dumped and unimportant. I'll typically give them a couple chances because lets face it, people are fallible and we all make mistakes. After a few times of being let down and disappointed though, I'll eventually stop trusting them. What do you think happens when we give up on ourselves? Same damn thing.

In my opinion, setting news years resolutions is a golden opportunity to build some valuable self efficacy. If you struggle with believing in yourself, it's time to put yourself to a challenge. Not a list of challenges. One! Choose one thing that you want more than anything else in the world and focus your attention on it. If and when you do that, you end up feeling like you can conquer the world which is contagious. All we need is one little flame lit inside us and with every small success, the fire grows and before we know it, we have flames shooting out our asses.

So how do we do it? How do we get that tiny little flame to start burning? Well, it's a 12-step process. Naaaaa, just joking. One more word for you: SUPPORT. Ignore the nay sayers, they've just given up on themselves and want to feel less shitty about it by making the rest of us believe we can't succeed either. That's bullshit! Let the nay sayers learn from our example instead, that's what I say.

Over the past couple years, I've struggled and experienced a few successes as well. I sometimes get down on myself and judge myself too harshly but I have figured one thing out for sure, no matter what...I NEVER GIVE UP on ME. I can't take much of the credit though. The one thing I've done right in my estimation is I got myself a support network. I kinda sorta feel like it's payback time. I'm still chugging along with my own goals and stuff but I really really really want to be there for others too.

So my brilliant idea is this: I'm offering to be your Accountabilibuddy if you want one. I'll share my goals for the year and my plans for successfully accomplishing them if you will do the same? If you're struggling with what to do or how to do it, tell me and I'll do what I can to be a resource or just a cheerleader in your corner. If you have advice or suggestions for me or for others to get that flame a'burnin', email me or leave comments. I want to give more than I want to take this year. We can do this new years resolution thing together and show the nay sayers where they can shove it.

So what do you think?

1 comment:

  1. i think this is an awesome idea. I know for me that accountability and support have helped fuel me to continue on...


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